Question 1

Who is CatholicWell for?

Accepted Answer

Catholic professionals who are successful on paper and know something is still missing, people ready to do real work physically, mentally, and spiritually, and anyone who wants their faith to shape their whole life — not just Sunday.

Question 2

Who is it not a fit for?

Accepted Answer

It isn't the right fit if you want a purely secular program with no faith component, if you're looking for a quick fix with no follow-through, or if you're not willing to look honestly at your own life.

Question 3

Do I need to be Catholic to join?

Accepted Answer

No. The training is explicitly grounded in the Catholic tradition, and that grounding isn't optional — but people at every stage of faith, including those returning after time away, do this work well.

Question 4

How much time does the 30-day program take?

Accepted Answer

Plan on 20–30 minutes a day. The framework was built around calendars that are already full, so the daily practices are designed to fit into an existing schedule rather than replace it.

Question 5

What does it cost?

Accepted Answer

The individual 30-day program is $199. Group workshops and executive coaching are custom-priced — reach out and we'll scope it with you.

Question 6

What actually happens in the 30 days?

Accepted Answer

You start with the assessment, build a 30-day plan from your results, then train the body, mind, and soul together across the month, finishing with practices designed to sustain the change after day 30.

Question 7

How is this different from a normal wellness program?

Accepted Answer

Most wellness advice treats health, work, and prayer as three separate projects. CatholicWell trains the whole person under one framework, so progress in one area reinforces the others instead of competing with them.

Question 8

Is this therapy or spiritual direction?

Accepted Answer

No. It's formation and training. It complements therapy, spiritual direction, and medical care — it doesn't replace any of them.

Question 9

Can my company or parish run this as a group?

Accepted Answer

Yes. Group workshops are built for teams, parishes, and professional groups, and can be tailored to your schedule and format.

Question 10

What's the free training guide?

Accepted Answer

A Blueprint for Optimal Well-Being — a first look at the same training, broken into a guide you can start using today. Take the quiz and we'll send it to you.

Is this for you?

Ready to become who God is calling you to be?