COMPREHENSIVE CATHOLIC WELLNESS TRAINING
Transform your body, mind, and soul into the person God is calling you to be — in 30 days.
For successful Catholic professionals in high-stress careers who are winning on paper, burnt out underneath it, and ready to become who they were actually made to be.
MEET YOUR COACH
Brandon Hall
After nearly 20 years in medtech sales, I was burnt out, so I left for something new. It didn't work, and the only door God opened was the same role I had walked away from. That's when I saw the problem was never the job. It was how I was living inside of it. Training my body, mind, and soul together didn't take the pressure away, but it made me strong enough to carry it. You may not need a new job, just a new way to live the one you have. Here's what sets the training apart:
- ✓Built specifically for Catholic business leaders and professionals
- ✓Trains body, mind, and soul together, not separately
- ✓Grounded in Catholic teaching and modern science
- ✓A customized, structured, systematic training program
- ✓Practical enough for a real calendar, career, and family
THE CATHOLICWELL APPROACH
Training for a Greater Purpose
Hear from founder Brandon Hall on why true wellness requires training body, mind, and soul together — and how CatholicWell helps you build a rhythm that lasts.
Evaluate your physical, mental, and spiritual baseline with a comprehensive whole-body assessment. We'll identify hidden blind spots in your health, stress markers, and daily rhythms so your training is built on facts, not guesswork.
Receive a personalized nutrition and fitness protocol designed around your calendar. We'll optimize your diet, exercise, and sleep quality to restore your physical energy and mental clarity.
Master dopamine management and evidence-based stress reduction. Through cognitive restructuring and executive function training, you will sharpen your focus and rebuild your mental resilience.
Deepen your Catholic faith through greater prayer and the Sacraments. Build lasting habits rooted in prudence, temperance, fortitude, and justice as you clarify God's ultimate calling for your life.
Lock in your progress with daily check-ins, coaching, and weekly plan adjustments. We'll align your daily work with eternal values for a Kingdom-centered impact that lasts far beyond the first 30 days.
CHOOSE YOUR PATH
How I Can Serve You
Whether you start on your own, bring your team along, or want Brandon to speak to your organization, every path runs on the same CatholicWell foundation.
Keynotes
Bring Brandon in to speak to your organization.
Topics included
- Overcoming Stress and Fear with Faith and Science
- Raising Resilient Children in a Stressed-Out Culture
- Catholic Business Leaders and the Path to True Success
Virtual or In-Person Workshops
Live, facilitated workshops that bring the CatholicWell training to your team, parish, or professional community — together.
What's included
- Live facilitated group sessions
- Body, mind & soul curriculum for your group
- Shared accountability & discussion
The 30-Day CatholicWell Program
Private, high-touch coaching with Brandon — a fully personalized training plan built around your career, calendar, and vocation.
What's included
- Private 1:1 coaching with Brandon
- Fully personalized training plan
- Direct access throughout the program
What leaders say about CatholicWell training
Feedback from executives, founders, and business professionals.
“Brandon is one of the best speakers we've had. What stood out was how down to earth he was — no polish, no performance, just a guy telling you the truth about his own life. People connected with his story because it sounded like theirs. And he has a real gift for putting the science next to the faith and showing you, with actual examples, that they were never in conflict.”
Ray Glemser
Founder, Glemser Technologies
“Brandon and CatholicWell have a love for Our Lord and for His people! Brandon joined us in two settings; our team formation and training, as well as a faculty retreat for Elementary School teachers. What he shared was incredibly insightful, practical, and immediately put into action! What he shared helped us enter more deeply into a time of prayer with Jesus during Eucharistic Adoration. Brandon is a welcomed addition to our extended team and would be a blessing to you and your team as well! ”
Robert Longo
Co-Founder, Live Vertical
“What makes Brandon effective is that he isn't teaching theory. He spent almost twenty years in a high-pressure corporate role, so he already understands the weight people are carrying when they come to him. He didn't run from that pressure — he leaned into it and found a deeper relationship with Christ through it. He's not coaching from a book. He's walking people through something he already walked through himself.”
Brian Middleton
Founder, Think Hope
Trusted By
FREE DOWNLOAD
The CatholicWell Training Guide
A Blueprint for Optimal Well-Being — a first look at the same training on this page, broken into a guide you can start using today.
